When you’re hitting the gym, running trails, or flowing through a yoga session, what you wear underneath matters more than you think. Your underwear isn’t just about comfort. It’s about performance, support… and showing off the gains you make.

Two of the most popular choices for active guys? Jock straps and boxer briefs. Both have their fans, and both bring something different to the table. So which one’s better for your workout? 

Read on as we explore the differences between the two, along with some of our favorite products. 

Why Some Guys Swear by Jock Straps

Jock straps are a growing favorite for gymgoers, and for good reason. What makes them popular for athletes on the field also make them a great option for your next workout: 

Good Support

With a snug pouch up front and open back design, jock straps hold everything in place without restricting movement. That means less bouncing, less adjusting, and more focus on your workout.

Better Breathability

Fewer layers means more airflow. Jock straps let your skin breathe, which helps you stay cool and dry, especially during high-intensity training or hot yoga.

Your Gains on Display

Let’s be real: if you’ve been working on your glutes, you want to show them off. The open-back cut of a jock strap highlights your hard work and gives your booty the spotlight it deserves.

Just keep in mind jocks aren’t for every activity. For long runs or workouts with a lot of contact or impact, the lack of complete coverage might be a downside.

The Advantages of Boxer Briefs

Boxer briefs are a solid choice for everyday wear and activewear. They offer great coverage, support, and comfort. Here are a few of the pros for boxer briefs for your next workout: 

1. Solid Comfort

Boxer briefs provide complete coverage of the thighs and glutes, helping to prevent chafing during long workouts or runs.

2. Performance Fabrics

Look for men’s performance boxer briefs made with moisture-wicking material and stretch fabric. These keep you dry and move with your body without bunching or wedgies.

3. From Gym to Street

One big plus? You can wear boxer briefs all day, from lifting to lounging, without needing to change, which is great if you’re on the go.

Too much fabric can lead to overheating, especially during high-intensity workouts or in hot weather. Fit matters; too loose, and you lose support. Too tight, and things get uncomfortable fast.

Jock Straps vs. Boxer Briefs: Which One Wins?

It really comes down to your workout and personal style.

Feature	Jock Strap	Boxer Brief
Support	High (front)	High (front and back)
Breathability	Maximum	Moderate (depends on fabric)
Glute Visibility	Maximum	Covered
Chafing Protection	Minimal	Strong
Best For	Lifting, yoga, light cardio	Running, HIIT, all-day wear

Our Top Picks for Performance Underwear

If you’re looking for underwear that moves with you and looks great doing it, check out our picks:

• Men’s Jock Straps: Designed for support and style. Show off those glutes and feel the freedom.
  
  
• Men’s Performance Boxer Briefs: Built with stretch, support, and sweat-fighting fabrics that keep up with your workouts.

Both options are built for movement, made with comfort in mind, and designed to show off what you’ve been working for.

Final Thoughts

There’s no “one-size-fits-all” when it comes to workout underwear. Some guys love the freedom and definition of a jock strap. Others want the all-day comfort and coverage of boxer briefs. Either way, choosing the right fit can upgrade your entire workout.

Whatever you choose, ensure it supports both your performance and physique. You’ve put in the work. Your gear should show it off.

Ready to level up your activewear game? Explore our best-selling men's athletic wear including our underwear collection.