Guía de entrenamiento de glúteos versión II

I started this program because, while my upper body had seen plenty of attention, my lower body was overdue for some serious work, especially the glutes. Inspired by the "Glute God" on Instagram, I decided it was time to level up, and this workout guide seemed like the perfect way to get there.

Let me tell you: this is no walk in the park. If you're not ready to tackle some heavy volume, brace yourself. The plan is laid out clearly, but it hits hard. I spent the first week getting familiar with exercises that were totally new to me, and by the end of it, I could really feel the difference in my legs and glutes. Every rep challenges your limits, and while I'm still easing into hitting the full number of sets, I'm already noticing results.

If you’re serious about building your lower body and want a program that truly delivers on its promises, I highly recommend this one. I can’t wait to see where I’ll be in three months. Get ready for some serious gains!