If you’re serious about building powerful, well-defined glutes, hip thrust workouts need to be in your routine. They target the glute muscles more effectively than squats or deadlifts, and improve strength and power.
Plus, let’s be honest—nothing fills out a pair of men’s workout leggings better than a strong, sculpted backside.
But before you start thrusting away, let’s talk about the real MVPs of your workout: performance boxer briefs and glute-enhancing activewear that support you and make sure your hard work is on full display.
The Perfect Hip Thrust Setup
Getting your hip thrusts right means dialing in your form and wearing the right gear to maximize comfort and performance. Here’s what you need:
Step 1: Choose Your Surface
Find a sturdy bench or platform at knee height. If you’re working out at home, a couch or even a stack of firm cushions can do the trick.
Step 2: Get Into Position
- Sit on the floor with your upper back against the bench.
- Plant your feet flat on the ground, about hip-width apart.
- Roll a barbell (or weighted plate, dumbbell, or resistance band) over your hips.
- Keep your workout leggings snug and supportive. Because let’s be real, no one wants fabric shifting around mid-thrust.
Step 3: Execute the Thrust
- Drive through your heels, thrust your hips upward, and squeeze your glutes at the top.
- Your torso and thighs should form a straight line at full extension.
- Lower your hips back down and repeat.
- Aim for 3-4 sets of 10-15 reps, depending on your strength level.
Pro Tip: Get the best range of motion by wearing the right activewear under your leggings, like our best-selling Boxer Briefs in Onyx Black. They keep everything in place while allowing for full, unrestricted movement.
Hip Thrust Variations for Maximum Gains
Want to mix things up? Here are some killer hip thrust variations to supercharge your glute workout and keep your muscles guessing.
1. Banded Hip Thrusts (Glute God Booty Bands Required)
- Loop a Glute God Booty Band just above your knees for added resistance.
- Perform standard hip thrusts while actively pushing your knees outward to keep tension on the band.
- Why it works: This fires up your glute medius, making sure you hit all angles for glute-enhancing results.
2. Single-Leg Hip Thrusts
- Perform hip thrusts with one foot planted while the other leg extends straight up.
- This increases the challenge by isolating each glute and improving balance.
- Great for those who want even glute development (aka, no lopsided gains).
3. Weighted Hip Thrusts
- Add a barbell, dumbbell, or weighted plate to increase resistance.
- This variation is all about muscle building and strength training, helping you grow bigger, stronger glutes over time.
Why Your Activewear Matters
Whether you’re training in the gym or working out at home, your activewear should support your movement—not get in the way.
That’s why Glute God’s lineup of men’s workout leggings and performance boxer briefs is designed with comfort, flexibility, and style in mind.
Workout Leggings:
- Sweat-wicking, stretchy, and squat-proof for ultimate performance.
- Contoured fit that enhances your physique while providing full support.
- Perfect for hip thrust workouts, allowing free range of motion without distractions.
Performance Boxer Briefs:
- No bunching, no chafing. Just breathable comfort that keeps everything in place.
- Designed for men’s fitness routines that demand flexibility and durability.
Train Smart, Look Even Better
Hip thrusts are a game-changer for glute-enhancing results, and the right gear makes all the difference. Whether you're chasing muscle building, strength training, or just want a solid glute workout, make sure you're suited up in workout leggings and boxer briefs that work as hard as you do.
Because let’s face it—a strong, sculpted backside deserves to be shown off. Now, grab your booty bands, load up the bar, and get to thrusting!